Berry Vegan Kale Smoothie
A great way to start a dairy free morning. A full serving of protein, fruits, and veggies to quickly fill you up and get you out the door.
Per serving :
Calories: 294
Fat: 9 g
Carbs: 44 g
Protein: 17 g
Ingredients
Units:
- Soy Milk - 5¼ oz
- Tofu - 3½ oz
- Kale - 1¾ oz
- Banana - 2¼ oz
- Blueberry - 1¾ oz
- Strawberry - 1¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 465g) | ||
| Amount per serving | ||
| Calories 294 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 0mg | 0% | |
| Sodium 114mg | 5% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 8g | 30% | |
| Sugars 23g | ||
| Protein 17g | ||
| Vitamin A 24% | Vitamin C 153% | |
| Calcium 57% | Iron 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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