Blackberry Grape Smoothie
Sometimes you're in the mood for something simple and this Blackberry Grape Smoothie fits the bill. Straightforward ingredients blend into a sweet and satisfying snack the kids (and grown-ups) will love.
Per serving :
Calories: 250
Fat: 2 g
Carbs: 55 g
Protein: 8 g
Ingredients
Units:
- Grape Juice - 4¼ oz
- Low Fat Vanilla Yogurt - 3⅜ oz
- Banana - 2¼ oz
- Frozen Blackberry - 3⅛ oz
- Ice - 2½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 440g) | ||
| Amount per serving | ||
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 5mg | 2% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 55g | 19% | |
| Dietary Fiber 7g | 27% | |
| Sugars 43g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 43% | |
| Calcium 21% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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