Buckwheat Waffles
While many people think buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb. Intensely flavorful, buckwheat it is not something you can hide. In these buckwheat waffles it is the star of the show and is highlighted with the complementary flavors of coconut, cinnamon, and honey. Packed with protein, buckwheat is a great food to get you started in the morning. The soft and fluffy texture of these waffles requires cooking with the waffle iron on its highest setting. Pop them in the toaster if you’re looking for a little more crunch.
Per serving :
Calories: 541
Fat: 33 g
Carbs: 57 g
Protein: 14 g
Ingredients
Units:
- Buckwheat Flour - 5⅜ oz
- Baking Soda - 1/4 oz
- Salt - 1/8 oz
- Ground Cinnamon - 0.04 oz
- Egg - 3⅝ oz
- Coconut Milk - 10⅝ oz
- Vanilla Extract - 1/8 oz
- Apple Cider Vinegar - 1/8 oz
- Unsweetened Applesauce - 1¾ oz
- Honey - 1¾ oz
- Coconut Oil - 3/8 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 228g) | ||
| Amount per serving | ||
| Calories 541 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 50% | |
| Saturated Fat 26g | 129% | |
| Cholesterol 127mg | 43% | |
| Sodium 1051mg | 44% | |
| Total Carbohydrate 57g | 19% | |
| Dietary Fiber 8g | 31% | |
| Sugars 20g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 6% | |
| Calcium 7% | Iron 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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