Chilled Cucumber Avocado Soup
Chilled soups are so refreshing on a hot day. Though it is filled with many tasty vegetables, this smooth soup comes together in minutes. Green onion, lime juice and black beans give this soup a little southwestern flavor, while cilantro makes it taste exceptionally fresh. While the soup chills, prepare the black bean and corn salsa garnish.
Per serving :
Calories: 252
Fat: 10 g
Carbs: 38 g
Protein: 10 g
Ingredients
Units:
- Lime Juice - 7/8 oz
- Green Onion - 7/8 oz
- Cucumber - 1 lb
- Avocado - 6⅛ oz
- Black Pepper - 0.04 oz
- Sea Salt - 1/8 oz
- Black Beans - 2⅞ oz
- Corn - 3½ oz
- Cherry Tomato - 2⅞ oz
- Onion - 1⅛ oz
- Cilantro - 3/8 oz
- Crushed Red Pepper Flakes - 0.04 oz
- Lime Juice - 3/8 oz
- Kosher Salt - 0.06 oz
- Black Pepper - 0.04 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 334g) | ||
| Amount per serving | ||
| Calories 252 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 25% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 11g | 42% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 38% | |
| Calcium 9% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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