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Perfect Blend recipe


Alan's Going Green Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

In addition to green grapes, spinach, and pineapple, a bit of jalapeno rounds out the flavor and adds a kick to this sweet smoothie.

Per serving :

Calories: 220

Fat: 9 g

Carbs: 38 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4¼ oz
  • Green Grape - 5¼ oz
  • Jalapeno - 1
  • Spinach - 2⅛ oz
  • Lime - 1
  • Pineapple - 3 oz
  • Cashew - 1¼ oz
  • Banana - 0.5
  • Ice Cubes - 5 oz

Nutrition Facts

Serving Size 1 serving (about 387g)
Amount per serving
Calories 220 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 31mg 2%
Total Carbohydrate 38g 13%
Dietary Fiber 5g 20%
Sugars 23g  
Protein 6g  
Vitamin A 11% Vitamin C 98%
Calcium 8% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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