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Perfect Blend recipe


Cashew French Onion Dip

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A non-dairy solution to a party favorite, this dip tastes just like the real thing.

Per serving :

Calories: 121

Fat: 10 g

Carbs: 8 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Cashew - 8⅞ oz
  • Water - 4¼ oz
  • Lemon Zest - 1
  • Lemon Juice - 3/4 oz
  • Worcestershire Sauce - 1¼ oz
  • Dried Onion Flakes - 3/8 oz
  • Black Pepper - 0.02 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 37g)
Amount per serving
Calories 121 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 4g  
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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