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Perfect Blend recipe


Green Bean Potato Kale Puree

This gorgeous green puree is finished with a little Parmesan cheese and olive oil. It's so yummy you may want to make a little extra for yourself!

Per serving :

Calories: 65

Fat: 4 g

Carbs: 7 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Potato - 3⅛ oz
  • Kale - 1⅝ oz
  • Green Bean - 3 oz
  • Chicken Broth - 4 oz
  • Parmesan Cheese - 1/2 oz
  • Extra Virgin Olive Oil - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 90g)
Amount per serving
Calories 65 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 4mg 2%
Sodium 184mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Sugars 2g  
Protein 3g  
Vitamin A 5% Vitamin C 34%
Calcium 6% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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