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  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe


Chickpea Fries

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetizer.

Per serving :

Calories: 98

Fat: 4 g

Carbs: 11 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Chickpea Flour - 5¼ oz
  • Milk - 1½ lb
  • Garlic - 1/4 oz
  • Rosemary - 0.04 oz
  • Parmesan Cheese - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 74g)
Amount per serving
Calories 98 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 9%
Cholesterol 9mg 3%
Sodium 93mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 6%
Sugars 5g  
Protein 6g  
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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