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Perfect Blend recipe


Black Bean Dip

This is a quick and easy party favorite, bursting with flavor. Serve with your favorite tortilla chips, crostini, or crudité vegetables.

Per serving :

Calories: 188

Fat: 1 g

Carbs: 35 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4 fl oz
  • Black Beans - 1⅜ lb
  • Lime - 0.5
  • Garlic - 2
  • Taco Seasoning - 2 tsp
  • Salt - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 71g)
Amount per serving
Calories 188 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 35g 12%
Dietary Fiber 9g 34%
Sugars 2g  
Protein 12g  
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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