Bran Muffins
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Easily blend this whole-grain batter in just seconds.
Easily blend this whole-grain batter in just seconds.
Per serving :
Calories: 233
Fat: 10 g
Carbs: 34 g
Protein: 7 g
Ingredients
Units:
- Whole Wheat Flour - 5¼ oz
- Soy Flour - 2 oz
- Baking Powder - 1/8 oz
- Baking Soda - 1/8 oz
- Ground Cinnamon - 1/8 oz
- Ground Clove - 1 pinch
- Soy Milk - 5⅝ oz
- Egg - 2
- Vegetable Oil - 2⅛ oz
- Brown Sugar - 3⅞ oz
- Raisin - 2⅞ oz
- Oat Bran Cereal - 1⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 77g) | ||
| Amount per serving | ||
| Calories 233 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 28% | |
| Cholesterol 38mg | 13% | |
| Sodium 198mg | 9% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 1% | |
| Calcium 9% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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