Spinach Rice Mini Soufflés
Athletes are always on the go and looking for well-balanced, quick snacks. These portable soufflés have eggs for protein and rice to help refuel the body. Easy to make and even easier to transport. Take a few to the gym for a post-workout snack, or pack them for a bike ride or a hike.
Ingredients
Units:
- Spinach - 1¾ oz
- Rice - 10⅝ oz
- Parmesan Cheese - 1¾ oz
- Egg - 7¼ oz
- Egg white - 2⅛ oz
- Salt - 1/8 oz
- Black Pepper - 1/8 oz
- Garlic Powder - 0.04 oz
- Onion Powder - 1/8 oz
Servings
12 soufflésDirections
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