Strawberry Banana Shake
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This whole-fruit shake packs intense strawberry and banana flavor for a quick, refreshing snack.
This whole-fruit shake packs intense strawberry and banana flavor for a quick, refreshing snack.
Per serving :
Calories: 378
Fat: 16 g
Carbs: 54 g
Protein: 8 g
Ingredients
Units:
- Milk - 6⅜ oz
- Ice Cream - 8⅛ oz
- Banana - 3½ oz
- Frozen Strawberries, Unsweetened - 4¼ oz
- Granulated Sugar - 3/8 oz
Nutrition Facts
| Serving Size 1 serving (about 321g) | ||
| Amount per serving | ||
| Calories 378 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 10g | 48% | |
| Cholesterol 60mg | 20% | |
| Sodium 133mg | 6% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 4g | 14% | |
| Sugars 43g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 50% | |
| Calcium 27% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
