All Purpose Fruit Smoothie
The All Purpose Fruit Smoothie sets a perfect foundation for a delicious and simple smoothie. A little honey and banana add extra sweetness to the strawberries, making it easy to swap them for other less sweet fruits that may be more readily available. Protein powder and almonds fortify the calories and add much needed protein to keep you going.
Per serving :
Calories: 458
Fat: 17 g
Carbs: 55 g
Protein: 29 g
Ingredients
Units:
- Milk - 7 oz
- Sliced Almond - 5/8 oz
- Protein Powder - 1 oz
- Banana - 2¼ oz
- Frozen Strawberry - 2¼ oz
- Honey - 1/2 oz
- Ice Cubes - 2¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 457g) | ||
| Amount per serving | ||
| Calories 458 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 25% | |
| Saturated Fat 5g | 24% | |
| Cholesterol 24mg | 8% | |
| Sodium 201mg | 9% | |
| Total Carbohydrate 55g | 19% | |
| Dietary Fiber 6g | 22% | |
| Sugars 34g | ||
| Protein 29g | ||
| Vitamin A 24% | Vitamin C 72% | |
| Calcium 50% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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