Anti-Inflammatory Smoothie
Whether you just finished a long run, a workout at the gym, or an intense yoga session, the Anti-Inflammatory Smoothie is just the thing to get your muscles into recovery mode. It's loaded with turmeric and banana, which are both great for fighting inflammation. The earthy sweet flavor and beautiful golden hue are pleasing to both the palate and the eye!
Per serving :
Calories: 541
Fat: 26 g
Carbs: 74 g
Protein: 14 g
Ingredients
Units:
- Almond Milk - 5¼ oz
- Almond Butter - 3/4 oz
- Turmeric - 1/4 oz
- Bee Pollen - 1/8 oz
- Ground Cinnamon - 0.04 oz
- Flax Seed Meal - 7/8 oz
- Ginger Root - 1/4 oz
- Banana - 4⅜ oz
- Pear - 3½ oz
- Ice - 2⅝ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 516g) | ||
| Amount per serving | ||
| Calories 541 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat 3g | 14% | |
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 7% | |
| Total Carbohydrate 74g | 25% | |
| Dietary Fiber 19g | 76% | |
| Sugars 38g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 29% | |
| Calcium 47% | Iron 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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