Avocado Pear Smoothie
The creamy consistency of this green smoothie comes from rich, heart-healthy avocado. Pear, spinach, and ginger root add fiber while the fresh parsley acts as a natural breath freshener. Lemon adds vitamin C, which aids iron absorption and makes this low calorie smoothie a great start to any day.
Per serving :
Calories: 182
Fat: 8 g
Carbs: 31 g
Protein: 3 g
Ingredients
Units:
- Water - 7 oz
- Lemon Juice - 1/2 oz
- Spinach - 7/8 oz
- Ginger Root - 1/4 oz
- Avocado - 1¾ oz
- Pear - 5¼ oz
- Parsley - 1/8 oz
- Ice - 1¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 503g) | ||
| Amount per serving | ||
| Calories 182 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 2% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 9g | 36% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 53% | |
| Calcium 8% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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