Banana Berry Sunrise Smoothie
A new take on the classic strawberry banana smoothie, this tropical inspired blend combines sweet pineapple, a generous serving of kiwi, and healthful coconut water for a tasty, hydrating start to your day. Refreshing cucumber and watermelon add a little taste of summer and the electrolytes from coconut water replenish the minerals our bodies lose in the heat of the day.
Per serving :
Calories: 170
Fat: 1 g
Carbs: 43 g
Protein: 4 g
Ingredients
Units:
- Coconut Water - 2⅞ oz
- Banana - 1⅞ oz
- Pineapple - 2 oz
- Strawberry - 2⅛ oz
- Watermelon - 2½ oz
- Kiwi - 1¾ oz
- Cucumber - 1¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 418g) | ||
| Amount per serving | ||
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 7g | 26% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 185% | |
| Calcium 7% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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