Banana Buttermilk Smoothie
So you bought a quart of buttermilk and used a small amount in a recipe—now what to do with the rest? Most people don't consider using buttermilk as a beverage but this delicious smoothie might just change your mind. The tangy flavor of the buttermilk really shines with the added sweetness of banana and dates and, because this smoothie is on the thinner side, it's pleasant on the palate.
Per serving :
Calories: 289
Fat: 5 g
Carbs: 62 g
Protein: 6 g
Ingredients
Units:
- Buttermilk - 4⅜ oz
- Salt - 1 pinch
- Date - 1⅛ oz
- Banana - 4⅜ oz
- Honey - 1/8 oz
- Ice - 4¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 404g) | ||
| Amount per serving | ||
| Calories 289 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 3g | 13% | |
| Cholesterol 14mg | 5% | |
| Sodium 131mg | 6% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 6g | 22% | |
| Sugars 46g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 19% | |
| Calcium 17% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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