Berry Blast Oatmeal Smoothie
Antioxidant-rich berries are packed into this delicious overnight smoothie. An added serving of protein powder amps up the protein and makes this smoothie a great post workout drink.
Per serving :
Calories: 385
Fat: 5 g
Carbs: 65 g
Protein: 25 g
Ingredients
Units:
- Unsweetened Almond Milk - 7 oz
- Rolled Oats - 1⅛ oz
- Protein Powder - 1 oz
- Banana - 2⅞ oz
- Blueberry - 1 oz
- Strawberry - 1 oz
- Raspberry - 1 oz
- Blackberry - 1 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 463g) | ||
| Amount per serving | ||
| Calories 385 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 4mg | 2% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 65g | 22% | |
| Dietary Fiber 19g | 75% | |
| Sugars 18g | ||
| Protein 25g | ||
| Vitamin A 23% | Vitamin C 79% | |
| Calcium 63% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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