Berry Boost Smoothie
The Berry Boost Smoothie is like summer in a glass. Here cherries, blueberries, raspberries, cucumber, and watermelon merge into one delicious and energizing beverage. Cucumber and watermelon are great for rehydrating on a hot day, while blueberries and raspberries incorporate great taste and antioxidants to keep you healthy in the summer heat.
Per serving :
Calories: 125
Fat: 1 g
Carbs: 32 g
Protein: 3 g
Ingredients
Units:
- Water - 7 oz
- Lemon Juice - 3/8 oz
- Cucumber - 2⅞ oz
- Frozen Cherry - 2⅝ oz
- Frozen Blueberry - 2¼ oz
- Frozen Raspberry - 1¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 482g) | ||
| Amount per serving | ||
| Calories 125 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 1% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 7g | 28% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 53% | |
| Calcium 6% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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