Corn Chowder
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
The smooth base of this chunky corn chowder is made in the Vitamix, followed by stovetop veggies to add a crisp, corn-off-the-cob texture.
The smooth base of this chunky corn chowder is made in the Vitamix, followed by stovetop veggies to add a crisp, corn-off-the-cob texture.
Per serving :
Calories: 244
Fat: 5 g
Carbs: 47 g
Protein: 8 g
Ingredients
Units:
- Unsalted Butter - 1/2 oz
- Onion - 4¼ oz
- Potato - 1⅛ lb
- Vegetable Stock - 1 lb
- Corn - 8½ oz
- Milk - 4⅜ oz
- Corn - 1 lb
- Salt - 1/8 oz
- Black Pepper - 0.04 oz
- Parsley - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 395g) | ||
| Amount per serving | ||
| Calories 244 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 3g | 12% | |
| Cholesterol 9mg | 3% | |
| Sodium 503mg | 21% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 6g | 22% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 51% | |
| Calcium 4% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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