Buckwheat Crepes
Lightly sweetened and naturally gluten-free, these Buckwheat Crepes are perfect for breakfast, snack time, or dessert. Layer or fold these quick and easy to prepare crepes with your favorite fruits, preserves, creams, or soft cheese. They may also be modified for use with savory fillings by omitting the vanilla.
Per serving :
Calories: 143
Fat: 9 g
Carbs: 14 g
Protein: 4 g
Ingredients
Units:
- Milk - 7⅝ oz
- Egg - 3⅝ oz
- Unsalted Butter - 2⅛ oz
- Buckwheat Flour - 2⅞ oz
- Granulated Sugar - 1⅜ oz
- Vanilla Extract - 1/4 oz
- Salt - 1/8 oz
- Lemon Zest - 1
Servings
8 servingsNutrition Facts
| Serving Size 1 serving (about 63g) | ||
| Amount per serving | ||
| Calories 143 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 5g | 25% | |
| Cholesterol 67mg | 23% | |
| Sodium 129mg | 6% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% | |
| Calcium 5% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
