Carrot Ginger Soup
Coconut milk adds such a rich creaminess to this soup that it's hard to believe it is vegan. Garnish with a squeeze of lemon for a bright addition to this earthy dish.
Per serving :
Calories: 206
Fat: 16 g
Carbs: 18 g
Protein: 3 g
Ingredients
Units:
- Vegetable Broth - 1 lb
- Coconut Milk - 3 oz
- Lemon Juice - 3/4 oz
- Garam Masala - 0.02 oz
- Coconut Oil - 7/8 oz
- Onion - 3¾ oz
- Garlic - 1/4 oz
- Ginger Root - 3/8 oz
- Carrot - 9⅛ oz
- Ground Cumin - 1/8 oz
- Salt - 1/8 oz
- Black Pepper - 0.04 oz
- Lemon - 1 wedge
- Sea Salt - 1 pinch
- Black Pepper - 1 pinch
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 328g) | ||
| Amount per serving | ||
| Calories 206 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 14g | 67% | |
| Cholesterol 0mg | 0% | |
| Sodium 944mg | 40% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 4g | 16% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 49% | Vitamin C 21% | |
| Calcium 6% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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