Cauliflower Split Pea Soup
Cauliflower is a blank canvas when it comes to soup as it will readily take on the flavors of anything you decide to add. Here, coriander and cumin bring subtle Indian flavor while yellow split peas and cashews add creaminess without the addition of dairy. This vegetarian soup is hearty enough to serve as a main course.
Per serving :
Calories: 273
Fat: 14 g
Carbs: 30 g
Protein: 12 g
Ingredients
Units:
- Cashew - 3/4 oz
- Hemp Hearts - 1/8 oz
- Nutritional Yeast - 1/8 oz
- Garlic - 1/8 oz
- Garlic Powder - 0.02 oz
- Salt - 0.04 oz
- Cauliflower - 6½ oz
- Yellow Split Pea - 2⅝ oz
- Cashew - 1 oz
- Vegetable Stock - 1¼ lb
- Olive Oil - 1/2 oz
- Ground Coriander - 0.04 oz
- Ground Cumin - 0.04 oz
- Onion - 2⅝ oz
- Garlic - 1/4 oz
- Salt - 0.04 oz
- Black Pepper - 0.04 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 325g) | ||
| Amount per serving | ||
| Calories 273 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 3g | 11% | |
| Cholesterol 0mg | 0% | |
| Sodium 720mg | 30% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 10g | 37% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 56% | |
| Calcium 6% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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