Chipotle Butternut Squash Soup
Chipotle peppers are smoked jalapeño peppers that can be purchased dried or canned. This recipe calls for canned but a few pinches of ground, dried chipotles may be substituted. A little bit of chipotle can impart a lot of flavor and heat so if you're cautious about heat but feeling adventurous, try using less to start, adding more if desired. Garnish Chipotle Butternut Squash Soup with cool sour cream and cilantro along with a tangy squeeze of fresh lime to soften the spiciness and complement the butternut squash.
Per serving :
Calories: 99
Fat: 3 g
Carbs: 20 g
Protein: 2 g
Ingredients
Units:
- Butternut Squash - 2¼ lb
- Vegetable Broth - 3¼ lb
- Chipotle Pepper - 3/8 oz
- Ground Cumin - 1/8 oz
- Kosher Salt - 1/2 oz
- Black Pepper - 0.04 oz
- Olive Oil - 5/8 oz
- Celery - 4 oz
- Onion - 6⅛ oz
- Carrot - 3½ oz
- Sour Cream - 1/2 oz
- Cilantro - 1/8 oz
Servings
8 servingsNutrition Facts
| Serving Size 1 serving (about 363g) | ||
| Amount per serving | ||
| Calories 99 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 1mg | 1% | |
| Sodium 1200mg | 50% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 55% | Vitamin C 37% | |
| Calcium 8% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
