Coconut Curry Butternut Squash Soup
Fall and Winter are the perfect times for a hearty, rich, and creamy soup. However, it can certainly still be light and health conscious. In this simple soup butternut squash, carrots, and sweet potatoes marry perfectly with curry, lime, and coconut which give the Fall vegetables a welcome tropical flavor.
Per serving :
Calories: 199
Fat: 15 g
Carbs: 18 g
Protein: 3 g
Ingredients
Units:
- Vegetable Broth - 9½ oz
- Butternut Squash - 4⅜ oz
- Carrot - 2¼ oz
- Sweet Potato - 2¼ oz
- Coconut Milk - 4¼ oz
- Lime Juice - 1/8 oz
- Coconut Oil - 1/2 oz
- Onion - 1¼ oz
- Garlic - 1/4 oz
- Ginger Root - 1/8 oz
- Salt - 1/8 oz
- Black Pepper - 0.04 oz
- Curry Powder - 1/8 oz
- Lime - 1 wedge
- Cilantro - 1 sprig
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 239g) | ||
| Amount per serving | ||
| Calories 199 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 13g | 65% | |
| Cholesterol 0mg | 0% | |
| Sodium 635mg | 27% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 5g | 19% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 38% | Vitamin C 19% | |
| Calcium 6% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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