Jamaican Jerk Marinade
Jamaican Jerk refers to a style of cooking in which spicy seasoning and very hot peppers are added (dry or wet) to flavor all sorts of meats and seafood. You'll really be looking forward to grilling season when you see how easy this recipe is to make. Plus this marinade may also be used as a delicious go-to condiment or a quick sauce for grilled vegetables. Use one serving per pound of meat to marinate.
Per serving :
Calories: 130
Fat: 6 g
Carbs: 20 g
Protein: 3 g
Ingredients
Units:
- Lime Juice - 1/2 oz
- Pineapple Juice - 2 oz
- Soy Sauce - 1⅛ oz
- Vegetable Oil - 1/2 oz
- Apple Cider Vinegar - 7/8 oz
- Green Onion - 1¾ oz
- Thyme - 0.04 oz
- Brown Sugar - 7/8 oz
- Allspice - 1/8 oz
- Habanero - 1/4 oz
- Onion - 5¼ oz
- Garlic - 1/8 oz
- Ginger Root - 1/8 oz
- Salt - 1/8 oz
- Black Pepper - 1/8 oz
- Nutmeg - 0.05 oz
- Ground Cinnamon - 0.02 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 131g) | ||
| Amount per serving | ||
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 5g | 22% | |
| Cholesterol 0mg | 0% | |
| Sodium 1104mg | 46% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 23% | |
| Calcium 5% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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