Korean Marinade
Many varieties of meat can be marinated in this traditional Korean marinade, but the most common is beef that is very thinly sliced and skewered before cooking over a hot grill. The pear acts as a tenderizer and should be allowed to work for a minimum of 12 hours. Basting as it cooks will allow the marinade to caramelize and, as it drips onto the coals or bottom of the grill, it will create smoke which will also add flavor the meat. Use one serving per pound of meat to marinate.
Per serving :
Calories: 226
Fat: 16 g
Carbs: 22 g
Protein: 4 g
Ingredients
Units:
- Soy Sauce - 2⅜ oz
- Sesame Oil - 1⅝ oz
- Pear - 5¼ oz
- Onion - 1⅞ oz
- Garlic - 5/8 oz
- Ginger Root - 3/8 oz
- Light Brown Sugar - 3/4 oz
- Black Pepper - 1/8 oz
- Green Onion - 3/4 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 130g) | ||
| Amount per serving | ||
| Calories 226 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 3g | 11% | |
| Cholesterol 0mg | 0% | |
| Sodium 1273mg | 54% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 3g | 12% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 11% | |
| Calcium 5% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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