Pineapple Slaw
This tropical variation on archetypal cole slaw brings together the sweet flavors of pineapple and honey with a little kick from jalapeño and black pepper. Instead of a mayonnaise base, we used Greek yogurt for a taste that's both creamy and healthy. Try pineapple slaw with fish tacos, Kahlua pork, or Mahi Mahi for a more flavorful topping than the original.
Per serving :
Calories: 34
Fat: 1 g
Carbs: 8 g
Protein: 2 g
Ingredients
Units:
- Cabbage - 14⅛ oz
- Pineapple - 9¾ oz
- Greek Yogurt - 2½ oz
- Rice Vinegar - 1⅜ oz
- Lime Juice - 1 oz
- Pineapple Juice - 1 oz
- Honey - 5/8 oz
- Orange Zest - 1
- Coarse Salt - 1/8 oz
- Black Pepper - 1/8 oz
- Green Onion - 7/8 oz
- Cilantro - 3/8 oz
- Jalapeno - 1/2 oz
Servings
12 servingsNutrition Facts
| Serving Size 1 serving (about 77g) | ||
| Amount per serving | ||
| Calories 34 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 1mg | 1% | |
| Sodium 109mg | 5% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 44% | |
| Calcium 4% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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