French Vanilla Shake
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This rich vanilla shake comes together in moments to satisfy the sweet tooth.
This rich vanilla shake comes together in moments to satisfy the sweet tooth.
Per serving :
Calories: 474
Fat: 25 g
Carbs: 50 g
Protein: 11 g
Units:
Nutrition Facts
| Serving Size 1 serving (about 331g) | ||
| Amount per serving | ||
| Calories 474 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 39% | |
| Saturated Fat 16g | 76% | |
| Cholesterol 95mg | 32% | |
| Sodium 208mg | 9% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 2g | 6% | |
| Sugars 46g | ||
| Protein 11g | ||
| Vitamin A 19% | Vitamin C 2% | |
| Calcium 40% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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