Split Pea Stew Puree
This recipe is a great way to introduce your baby to more complex flavors as they pass the six month mark. The pear and parsnips sweeten the peas while the vegetable stock provides depth of flavor beyond single ingredient purees.
Per serving :
Calories: 118
Fat: 1 g
Carbs: 23 g
Protein: 7 g
Ingredients
Units:
- Parsnip - 1 oz
- Pear - 1¾ oz
- Green Split Pea - 4 oz
- Vegetable Broth - 11½ oz
- Water - 6½ oz
Nutrition Facts
| Serving Size 1 serving (about 177g) | ||
| Amount per serving | ||
| Calories 118 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 197mg | 9% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 9g | 33% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 4% | |
| Calcium 2% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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