Gluten-Free Date Nut Bars
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Dates and orange lend a fruity flavor to these bars, while walnuts provide a little crunch.
Dates and orange lend a fruity flavor to these bars, while walnuts provide a little crunch.
Per serving :
Calories: 190
Fat: 10 g
Carbs: 24 g
Protein: 5 g
Ingredients
Units:
- Walnut - 4 oz
- Orange Zest - 3/8 oz
- Date - 3⅞ oz
- Egg - 5⅜ oz
- Granulated Sugar - 3½ oz
- Orange Juice - 2⅛ oz
- Ground Cinnamon - 0.04 oz
Nutrition Facts
| Serving Size 1 serving (about 62g) | ||
| Amount per serving | ||
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 64mg | 22% | |
| Sodium 25mg | 2% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 9% | |
| Calcium 4% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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