Acorn Squash Soup
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Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Garnish with roasted pumpkin seeds for even more holiday zest.
Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Garnish with roasted pumpkin seeds for even more holiday zest.
Per serving :
Calories: 68
Fat: 1 g
Carbs: 13 g
Protein: 4 g
Ingredients
Units:
- Chicken Broth - 1 lb
- Low Fat Evaporated Milk - 4 oz
- Acorn Squash - 12 oz
- Maple Syrup (Grade B) - 1/4 oz
- Salt - 1/8 oz
- Black Pepper - 0.04 oz
- Nutmeg - 0.01 oz
- Ground Cinnamon - 0.04 oz
Nutrition Facts
| Serving Size 1 serving (about 237g) | ||
| Amount per serving | ||
| Calories 68 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 8mg | 3% | |
| Sodium 775mg | 33% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 10% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 10% | |
| Calcium 12% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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