Alan's Going Green Smoothie
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In addition to green grapes, spinach, and pineapple, a bit of jalapeno rounds out the flavor and adds a kick to this sweet smoothie.
In addition to green grapes, spinach, and pineapple, a bit of jalapeno rounds out the flavor and adds a kick to this sweet smoothie.
Per serving :
Calories: 220
Fat: 9 g
Carbs: 38 g
Protein: 6 g
Ingredients
Units:
- Water - 4¼ oz
- Green Grape - 5¼ oz
- Jalapeno - 1
- Spinach - 2⅛ oz
- Lime - 1
- Pineapple - 3 oz
- Cashew - 1¼ oz
- Banana - 0.5
- Ice Cubes - 5 oz
Nutrition Facts
| Serving Size 1 serving (about 387g) | ||
| Amount per serving | ||
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 2% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 5g | 20% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 98% | |
| Calcium 8% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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