All Green Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
It's so easy going green with this sweet and delicious combination of fruits, veggies, and leafy greens.
It's so easy going green with this sweet and delicious combination of fruits, veggies, and leafy greens.
Per serving :
Calories: 185
Fat: 5 g
Carbs: 39 g
Protein: 3 g
Ingredients
Units:
- Water - 4 fl oz
- Pineapple Juice - 4 fl oz
- Green Grape - 9⅜ oz
- Spinach - 3/4 oz
- Avocado - 1¾ oz
- Pear - 2 oz
- Broccoli - 7/8 oz
- Ice Cubes - 2⅛ oz
Nutrition Facts
| Serving Size 1 serving (about 361g) | ||
| Amount per serving | ||
| Calories 185 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 39g | 13% | |
| Dietary Fiber 5g | 17% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 50% | |
| Calcium 6% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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