All Green Smoothie Bowl
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.
Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.
Per serving :
Calories: 406
Fat: 24 g
Carbs: 49 g
Protein: 9 g
Ingredients
Units:
- Blueberry - 3/4 oz
- Coconut Flakes (unsweetened) - 3/8 oz
- Coconut Water - 4¼ oz
- Spinach - 1 oz
- Avocado - 0.5
- Hemp Seed - 1 Tbsp
- Frozen Mango - 7 oz
Nutrition Facts
| Serving Size 1 serving (about 467g) | ||
| Amount per serving | ||
| Calories 406 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 9g | 42% | |
| Cholesterol 0mg | 0% | |
| Sodium 162mg | 7% | |
| Total Carbohydrate 49g | 17% | |
| Dietary Fiber 13g | 52% | |
| Sugars 34g | ||
| Protein 9g | ||
| Vitamin A 17% | Vitamin C 157% | |
| Calcium 11% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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