Almond Chicken Stir-Fry Sauce
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This sweet and sour Asian stir-fry makes a quick and easy weeknight meal.
This sweet and sour Asian stir-fry makes a quick and easy weeknight meal.
Per serving :
Calories: 187
Fat: 11 g
Carbs: 13 g
Protein: 13 g
Ingredients
Units:
- Granulated Sugar - 1/8 oz
- Light Soy Sauce - 1¾ oz
- Low Sodium Chicken Stock - 12¾ oz
- Cornstarch - 5/8 oz
- Cooking Sherry - 1/2 oz
- White Pepper - 1 pinch
- Broccoli - 3⅛ oz
- Garlic - 3/8 oz
- Carrot - 3⅞ oz
- Celery - 4¼ oz
- Red Bell Pepper - 5¼ oz
- Green Bell Pepper - 5¼ oz
- Green Onion - 3½ oz
- Mushroom - 2½ oz
- Almond - 1⅞ oz
- Chicken Breast - 9⅞ oz
- Olive Oil - 1 oz
Nutrition Facts
| Serving Size 1 serving (about 230g) | ||
| Amount per serving | ||
| Calories 187 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 21mg | 7% | |
| Sodium 487mg | 21% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 16% | Vitamin C 102% | |
| Calcium 7% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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