Autumn Sweet Potato Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.
The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.
Per serving :
Calories: 212
Fat: 1 g
Carbs: 55 g
Protein: 3 g
Ingredients
Units:
- Red Grape - 7 oz
- Orange - 0.5
- Apple - 0.5
- Date - 2
- Sweet Potato - 0.5
- Cranberry - 7/8 oz
- Ginger Root - 1/8 fl oz
- Ice Cubes - 8⅞ oz
Nutrition Facts
| Serving Size 1 serving (about 372g) | ||
| Amount per serving | ||
| Calories 212 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 2% | |
| Total Carbohydrate 55g | 19% | |
| Dietary Fiber 6g | 24% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 24% | Vitamin C 53% | |
| Calcium 7% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
