Autumn Toasted Pita and Kale Salad
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A healthy, wholesome lunch or dinner, perfect for an autumn day.
A healthy, wholesome lunch or dinner, perfect for an autumn day.
Per serving :
Calories: 290
Fat: 16 g
Carbs: 38 g
Protein: 5 g
Ingredients
Units:
- Olive Oil - 3⅛ oz
- Pomegranate Molasses - 2⅛ oz
- Honey - 2⅛ oz
- Lemon Juice - 2⅛ oz
- Agave Nectar - 1⅜ oz
- Sea Salt - 3/8 oz
- Black Pepper - 0.04 oz
- Cayenne Pepper - 1 pinch
- Sweet Potato - 1½ lb
- Olive Oil - 1 oz
- Ground Cumin - 1/8 oz
- Sea Salt - 1/8 oz
- Bread - 3
- Olive Oil - 1 oz
- Kale - 1 lb
- Italian Parsley - 7 oz
- Red Onion - 1
Nutrition Facts
| Serving Size 1 serving (about 210g) | ||
| Amount per serving | ||
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 3g | 11% | |
| Cholesterol 0mg | 0% | |
| Sodium 573mg | 24% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 6g | 21% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 53% | Vitamin C 148% | |
| Calcium 13% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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