Banana Avocado Drink
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Sweet and creamy, this smoothie is a great way to use any extra bananas you might have in the kitchen.
Sweet and creamy, this smoothie is a great way to use any extra bananas you might have in the kitchen.
Per serving :
Calories: 243
Fat: 8 g
Carbs: 43 g
Protein: 6 g
Ingredients
Units:
- Milk 2% - 6½ oz
- Granulated Sugar - 1 Tbsp
- Avocado - 2⅝ oz
- Banana - 8⅞ oz
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 324g) | ||
| Amount per serving | ||
| Calories 243 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3g | 11% | |
| Cholesterol 8mg | 3% | |
| Sodium 48mg | 2% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 6g | 24% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 25% | |
| Calcium 13% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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