Basic Green Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A delicious blend of sweet and citrus fruits easily masks the spinach in this green smoothie.
A delicious blend of sweet and citrus fruits easily masks the spinach in this green smoothie.
Per serving :
Calories: 184
Fat: 1 g
Carbs: 47 g
Protein: 3 g
Ingredients
Units:
- Green Grape - 7⅞ oz
- Orange - 5⅞ oz
- Spinach - 2⅛ oz
- Agave Nectar - 1 fl oz
- Pineapple - 8½ oz
- Lime - 1 slice
- Banana - 2¼ oz
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 308g) | ||
| Amount per serving | ||
| Calories 184 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 5g | 17% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 140% | |
| Calcium 7% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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