Beet, Strawberry, Cranberry Smoothie
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With its bright red color and sweet cranberry/strawberry flavor, this smoothie makes it easy to fit the long-neglected beet into your menu.
With its bright red color and sweet cranberry/strawberry flavor, this smoothie makes it easy to fit the long-neglected beet into your menu.
Per serving :
Calories: 195
Fat: 1 g
Carbs: 50 g
Protein: 2 g
Ingredients
Units:
- Cranberry Juice - 6½ oz
- Honey - 2 tsp
- Beet - 1¾ oz
- Cranberry - 7/8 oz
- Frozen Strawberries, Unsweetened - 1¾ oz
- Ice Cubes - 3 oz
Nutrition Facts
| Serving Size 1 serving (about 410g) | ||
| Amount per serving | ||
| Calories 195 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 4g | 15% | |
| Sugars 41g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 175% | |
| Calcium 3% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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