Black Bean Soup
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A hearty black bean and chickpea soup with the full flavor of assorted bell peppers, jalapeno, scallions, and garlic.
A hearty black bean and chickpea soup with the full flavor of assorted bell peppers, jalapeno, scallions, and garlic.
Per serving :
Calories: 284
Fat: 3 g
Carbs: 51 g
Protein: 16 g
Ingredients
Units:
- Red Bell Pepper - 1¼ oz
- Yellow Bell Pepper - 1¼ oz
- Garbanzo Beans - 4⅝ oz
- Black Beans - 4⅝ oz
- Vegetable Stock - 1⅝ lb
- Black Beans - 4⅝ oz
- Garbanzo Beans - 4⅝ oz
- Onion - 2⅞ oz
- Lime Juice - 1⅝ oz
- Black Pepper - 0.05 fl oz
- Kosher Salt - 0.05 fl oz
- Roasted Garlic - 3
- Jalapeno - 1
- Ground Cumin - 1/8 oz
- Green Onion - 7/8 oz
Nutrition Facts
| Serving Size 1 serving (about 212g) | ||
| Amount per serving | ||
| Calories 284 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 313mg | 14% | |
| Total Carbohydrate 51g | 17% | |
| Dietary Fiber 11g | 43% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 34% | |
| Calcium 8% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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