Broccoli Cheese Soup
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This cheesy favorite is ready in just 6 minutes. Ladle over steamed broccoli pieces for added texture.
This cheesy favorite is ready in just 6 minutes. Ladle over steamed broccoli pieces for added texture.
Per serving :
Calories: 152
Fat: 8 g
Carbs: 12 g
Protein: 12 g
Ingredients
Units:
- Milk 1% - 8½ oz
- Chicken Bouillon Cube - 0.5
- Cheddar Cheese - 1¼ oz
- Broccoli - 6⅞ oz
- Onion - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 238g) | ||
| Amount per serving | ||
| Calories 152 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 5g | 21% | |
| Cholesterol 24mg | 8% | |
| Sodium 489mg | 21% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 18% | Vitamin C 152% | |
| Calcium 32% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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