Buttermilk Pancakes
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Top these fluffy, whole-grain pancakes with a fresh fruit syrup, also made in your Vitamix.
Top these fluffy, whole-grain pancakes with a fresh fruit syrup, also made in your Vitamix.
Per serving :
Calories: 280
Fat: 12 g
Carbs: 37 g
Protein: 9 g
Ingredients
Units:
- All Purpose Flour - 4⅜ oz
- Baking Soda - 2½ tsp
- Baking Powder - 2¼ tsp
- Whole Wheat Flour - 4¼ oz
- Buttermilk - 1⅛ lb
- Egg - 3⅝ oz
- Olive Oil - 1¾ oz
- Granulated Sugar - 1¾ oz
- Salt - 1¼ Tbsp
Nutrition Facts
| Serving Size 1 serving (about 141g) | ||
| Amount per serving | ||
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 62mg | 21% | |
| Sodium 1771mg | 74% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 3g | 10% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% | |
| Calcium 20% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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