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Perfect Blend recipe


Cantaloupe, Pineapple, and Banana Cooler

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A splash of cranberry juice balances this sweet blend with just the right amount of tart.

Per serving :

Calories: 104

Fat: 1 g

Carbs: 27 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Cranberry Juice - 4⅜ oz
  • Pineapple - 2⅝ oz
  • Lemon - 1 slice
  • Cantaloupe - 2⅞ oz
  • Banana - 2⅛ oz
  • Honey - 1/8 fl oz
  • Ice Cubes - 3⅜ oz

Nutrition Facts

Serving Size 1 serving (about 222g)
Amount per serving
Calories 104 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 9mg 1%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 7%
Sugars 21g  
Protein 1g  
Vitamin A 5% Vitamin C 103%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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