Cashew French Onion Dip
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A non-dairy solution to a party favorite, this dip tastes just like the real thing.
A non-dairy solution to a party favorite, this dip tastes just like the real thing.
Per serving :
Calories: 121
Fat: 10 g
Carbs: 8 g
Protein: 4 g
Ingredients
Units:
- Cashew - 8⅞ oz
- Water - 4¼ oz
- Lemon Zest - 1
- Lemon Juice - 3/4 oz
- Worcestershire Sauce - 1¼ oz
- Dried Onion Flakes - 3/8 oz
- Black Pepper - 0.02 oz
- Salt - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 37g) | ||
| Amount per serving | ||
| Calories 121 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2g | 9% | |
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 6% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 3% | |
| Calcium 2% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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