Cauliflower Mashers
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With just roasted cauliflower, homemade cashew milk, salt, and pepper, this is healthy alternative to mashed potatoes.
With just roasted cauliflower, homemade cashew milk, salt, and pepper, this is healthy alternative to mashed potatoes.
Per serving :
Calories: 35
Fat: 1 g
Carbs: 7 g
Protein: 2 g
Ingredients
Units:
- Cashew Milk - 8½ oz
- Cauliflower - 1⅜ lb
- Salt - 1/4 oz
- Black Pepper - 0.02 oz
Nutrition Facts
| Serving Size 1 serving (about 142g) | ||
| Amount per serving | ||
| Calories 35 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 19% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 3g | 9% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 81% | |
| Calcium 10% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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