Cauliflower Pizza Crust
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A healthy alternative to regular dough, especially for those with a gluten intolerance.
A healthy alternative to regular dough, especially for those with a gluten intolerance.
Per serving :
Calories: 494
Fat: 26 g
Carbs: 37 g
Protein: 35 g
Ingredients
Units:
- Cauliflower - 15⅞ oz
- Egg - 2
- Italian Seasoning - 1/8 fl oz
- Crushed Red Pepper Flakes - 1/8 fl oz
- Parmesan Cheese - 1⅜ oz
- Chia Seed - 3/8 oz
Nutrition Facts
| Serving Size 1 serving (about 607g) | ||
| Amount per serving | ||
| Calories 494 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat 11g | 52% | |
| Cholesterol 414mg | 138% | |
| Sodium 1315mg | 55% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 13g | 52% | |
| Sugars 10g | ||
| Protein 35g | ||
| Vitamin A 18% | Vitamin C 362% | |
| Calcium 57% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
