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Perfect Blend recipe


Celery Potato Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This recipe uses the entire celery stalk, leaves and all, for a more intense celery flavor.

Per serving :

Calories: 135

Fat: 9 g

Carbs: 12 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Vegetable Stock - 1¼ lb
  • Olive Oil - 1⅝ oz
  • Onion - 2⅞ oz
  • Celery - 1 lb
  • Buttermilk - 8½ oz
  • Potato - 6⅛ oz
  • Roasted Garlic - 3
  • Kosher Salt - 1 Tbsp
  • Black Pepper - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 267g)
Amount per serving
Calories 135 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 1156mg 49%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 9%
Sugars 5g  
Protein 3g  
Vitamin A 3% Vitamin C 14%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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