Green Bean Potato Kale Puree
This gorgeous green puree is finished with a little Parmesan cheese and olive oil. It's so yummy you may want to make a little extra for yourself!
Per serving :
Calories: 65
Fat: 4 g
Carbs: 7 g
Protein: 3 g
Ingredients
Units:
- Potato - 3⅛ oz
- Kale - 1⅝ oz
- Green Bean - 3 oz
- Chicken Broth - 4 oz
- Parmesan Cheese - 1/2 oz
- Extra Virgin Olive Oil - 3/8 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 90g) | ||
| Amount per serving | ||
| Calories 65 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 4mg | 2% | |
| Sodium 184mg | 8% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 34% | |
| Calcium 6% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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